I am a bilingual (English/French) therapist and military spouse with lived experience in the realities of service life: frequent relocations, operational stress, and the emotional impact of transition. I’ve supported pregnant and postpartum women in preventing depression, worked with immigrant and multicultural families under diverse conditions, and contributed to research on mental resilience.

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My approach is solution-focused and collaborative. I help clients identify strengths, restore psychological balance, and adapt with purpose through life’s challenges. My goal is to provide grounded, confidential and personalized support that aligns with the demands of military and family life for members and their families alike, as well as providing care for civilian wellness. I know that reaching out for support can feel intimidating, especially if you’re used to carrying everything on your own. In our sessions, you’ll find a safe and non-judgmental space where you can slow down, breathe, and begin exploring your challenges at your own pace.

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Together, we’ll work on building coping skills, self-compassion, and confidence as you navigate change.