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Addiction Therapy & Recovery Support.

Change isn’t about willpower — it’s about understanding and support.

We offer addiction-focused psychotherapy for individuals looking to change their relationship with substances in a way that feels sustainable and compassionate.

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Support is available through:

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  • An optional 8-week structured addiction program, and

  • Ongoing addiction recovery therapy, tailored to your needs

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Whether you’re just starting to question your use, returning after relapse, or working to maintain long-term recovery, therapy is adapted to where you are — not where you “should” be.

Group Support Session

Who We Support

  • Cycles of use, cravings, and relapse

  • Using substances to cope with stress, trauma, or emotional overwhelm

  • Shame, self-blame, or feeling stuck

  • Burnout, anxiety, or loss of direction related to substance use

Our Approach

  • Trauma-informed

  • Harm-reduction aligned

  • Mindfulness-based

  • Suitable for abstinence or moderation goals

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We focus on understanding why substances have become part of your life — and helping you build safer, healthier ways to cope.

Is This Right for You?

  • This may be a good fit if you:

  • Want support without judgment or pressure

  • Are open to psychotherapy and self-reflection

  • Want structure and flexibility

  • Are looking for long-term change, not quick fixes

Taking the Next Step

Book a consultation to explore whether the 8-week program or ongoing therapy is the right fit for you.

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