Do you feel stuck? Do you have trouble controlling the negative thoughts in your mind? Too much time worrying about the future or past?

 

When feeling stressed, anxious, or depressed, finding a therapeutic approach that works best for you could be a key component to help us cope with our daily challenges. Through slowing down and allowing there is room to learn about emotions, relationships, engagement, boundaries, resilience, recovery, and accomplishments.

 

My goal is to help you feel empowered throughout your journey, while integrating your personal goals and strengths into your everyday life. Whether it be regulating emotions, thoughts or behaviours, I am committed to practicing a compassionate and non-judgmental approach where you are the author of your story.