Mindful Conversations Psychotherapy
"If your thoughts can make you sick, they can also make you well"
Pause for a moment.
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Take a breath.
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If you’re here, it may be because something inside you is asking for care, understanding, or relief. Perhaps you’re feeling overwhelmed, anxious, disconnected, burned out, or caught in patterns that no longer serve you. Maybe you’re carrying grief, trauma, or quiet questions about who you are becoming.
Whatever brings you here, we want you to know this first: you are not broken.
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At Mindful Conversations, therapy is not about fixing or labeling—it’s about creating space. Space to slow down. Space to be heard. Space to understand the ways your mind, body, and nervous system have adapted to survive.
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Our team of clinicians offers a compassionate, mindfulness-based approach to psychotherapy—one that honors your lived experience and meets you with curiosity rather than judgment. Healing here is less about forcing change and more about gently reconnecting with yourself.
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This is an invitation to arrive just as you are.
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What is Psychotherapy?
any psychological service provided by a trained professional that primarily uses forms of communication and interaction to assess, diagnose, and treat dysfunctional emotional reactions, ways of thinking, and behavior patterns. Psychotherapy may be provided to individuals, couples (see couples therapy), families (see family therapy), or members of a group (see group therapy). There are many types of psychotherapy, but generally they fall into four major categories: psychodynamic psychotherapy, cognitive therapy or behavior therapy, humanistic therapy, and integrative psychotherapy. The psychotherapist is an individual who has been professionally trained and licensed to treat mental, emotional, and behavioral disorders by psychological means. (APA, 2022).
In Association With
