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We are here to provide a safe and open space for you to reflect and be heard as you navigate your therapeutic journey. We can emphasize how to live in the moment and lead a meaningful life. Our personal lens in therapy is anti-oppressive, person centered, somatic, and harm reduction oriented. This approach includes skills and techniques derived from Cognitive Behavioral Therapy, Mindfulness, Existential Psychology, Positive Psychotherapy, Jungian Psychology, Solution-Focused, Trauma Informed, and Acceptance & Commitment Therapy.

Through CBT, mindful, and existential approaches, we can better learn to interact with our pain whether it be physical or emotional, leading towards a healthy recovery. In fact, multi-dimensional approaches help us to learn what would align best with your own personal desires, beliefs, and values in therapy. By strengthening our intuition, we can learn to take action, forming the foundation towards making our goals and dreams manifest into reality.

Therapeutic Modalities

  • Cognitive Behavioral Therapy (CBT)

  • Mindfulness Based Cognitive Behavioral Therapy (MBCT)

  • Mindfulness-Based Stress Reduction (MBSR)

  • Existential Psychotherapy

  • Positive Psychotherapy (PPT)

  • Person-Centered Therapy (PCT)

  • Solution Focused Therapy (SFT)

  • Jungian & Internal Family Systems

  • Harm Reduction

  • Somatic 

Areas of Practice

  • Addictions / Substance Use

  • Anger

  • Anxiety

  • Chronic Illness / Pain

  • Depression

  • Life Transitions & Challenges

  • Meaning Making & Purpose

  • PTSD / Trauma

  • Psychedelic Integration

  • Relationships

  • Self-Esteem

  • Stress

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